Protect Yourself Naturally

Scared of the Ebola outbreak?

Looking for a way to limit the spread and save yourself from contracting the virus, as well as any virus for that matter?

Well look no further.

The easiest way to protect yourself from disease is to amp up your your body’s innate defense program – the immune system.

Lucky for you, nature has provided everything you need to boost your body’s defenses against bacterial and viral invaders. Including anti-bacterial and anti-viral herbs in your diet is simple and easy, not to mention quite tasty.

Listed below are some natural immune boosters to start adding into your diet provided by underground health. Check out their blog for more all-natual remedies and health advice!

Anti-bacterial:

garlic

onion

ginger

lemon

cayenne

peppermint

cinnamon

cranberry

Anti-viral herbs:

elderberry

lemon balm

olive leaf

oregano oil

Add these ingredients to your teas, meals, and even smoothies! Your body will thank you.

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A College Student’s Experience Living Holistically

Kindra Slivinski, Senior at the University of Iowa, has been living holistically since she was in the 5th grade. In this audio interview, Kindra shares with me how she started on the path of holistic living, the differences between eastern medicine(holistic/alternative) and western medicine, as well as the ups and downs of living a holistic lifestyle.