My Very Own Recipe! I spent last week messing around with different cookie combinations, and these cinnamon sugar cookies are by far the best I’ve come up with thus far. I plan on cutting these babies into holiday shapes, and bringing them to my Work Holiday Party tomorrow night. Hope you guys enjoy the recipe as much as I do!!
Cough, Colds, and the Flu:
Colds in the winter seem inevitable. However, there are numerous herbal remedies that can diminish the sometimes brutal effects of the winter cold.
To ease a sore throat or cough, I recommend sipping on an herbal tea regularly, such as peppermint tea with honey to coat the throat, or a soothing ginger tea.
To clear the sinuses and ease an irritating nighttime cough, try making your own vapor rub with rosemary and tea tree essential oils.
Suffer from those unrelenting nose bleeds during the winter months? You could be copper deficient. According to Hoiistic Health and Living, copper effectively stopped blogger Andrea Lewis’ nose bleeds, and could potentially stop yours too!
Dry, Cracked, Irritated Skin:
Moisturize, moisturize, moisturize! and drink PLENTY of water to keep your skin looking and feeling smooth and supple throughout the winter months.
However, if simple moisturizers and water consumption are not enough, using an exfoliating scrub and lotions are sure to help.
Homemade exfoliating body scrubs are quick and easy to make, requiring just a few ingredients. One of my favorite salt scrub recipes is made of dead sea salt and can be found here.
After you exfoliate it is essential to moisturize your skin. I advise creating your own lotions/healing oils as well, and using these on your hands and feet to lock in moisture. Wearing gloves and socks to bed at night will ensure the lotion gets fully absorbed into your skin.
Heal from Within:
One of the best and easiest ways to cure the winter blues and seasonal maladies is to maintain a healthy, natural, immune-boosting diet rich in antioxidants.
For the desert lover, try making this Maca Hot Cocoa to warm you up on those cold winter nights!
My whole food shopping spree was a success! I opted for organic fruits and vegetables, and as hard as it was to stray from the oh-so-comforting box of mac n cheese, I stayed far away from processed packaged meals. I also stopped by the local farmers market for some farm raised meat, and picked up a couple healing essential oils with mood enhancing ingredients such as lavender and orange blossom as well.
(Figured I ought to stock up on these antidepressants seeing as I am one of many who will unfortunately be plagued by seasonal mood disorder in the upcoming fall and winter months!)
The next step was to find some healthy and healing holistic recipes and cooking tips. For this, I went straight to the Island Druid Holistic Wellbeing website.
According to Island Druid, in order to cook holistically, one needs to incorporate all aspects of his or her being – Body, Mind, and Spirit. Cooking for holistic practitioners is considered a means of meditation, connecting one’s mind to his or her actions in preparation of natural foods. While preparing my own holistic meal, I took it as a time to relax and block out the worries of the day, focusing in onwhat I was doing at the present time – creating a healing and nutritious meal.
Holistic recipes, I learned, are actually quite simple. Since they incorporate only whole foods and all-natural ingredients, many recipes I came across in my research require very few ingredients. Since I have always had a love for fruit, and wanted to ease my way into the world of holistic cooking, I decided my first holistic food experience would be in the form of a fruit and vegetable smoothie found on the Holistic Cooking Goddess blog.
2 stalks celery
1 baby coz lettuce
2 big handfuls spinach or kale
juice of 1/2-1 lemon
small knob ginger optional
(all organic ingredients, of course)
I popped these ingredients in a blender and blended until smooth. Who knew holistic cooking could be so quick and easy? Not to mention tasty!
Here are some more Holistic cooking tips I found on Simple Holistic Food.
1. Purify and filter your water.
2. Prepare food in the best stainless steel pots and pans you can afford.
3. Avoid the use of microwave ovens.
4. Use healing sugars only.
5. Use healing fats and oils that work with your liver to detoxify your body.
6. Get adequate protein.
7. Use salt with trace minerals and sea vegetables.
8. Perform nutritional analysis.
9. Use herbal teas.
10. Use at least four whole grain flours on a rotating basis.
11. Use organic and local ingredients whenever possible.
I’ll definitely be using these guiding principles when I manage to actually cook a holistic meal. I am thinking an organic bean and vegetable soup may be the next step in my cooking journey…
Please comment if you have any other suggestions for me!